Biofeedback is a practice that uses sensors to give real time information about our bodies in order to bring awareness, use methods to modify what is happening, and then apply those methods to bring change to the mind and body when needed. Many times we are unaware of what is going on in our bodies, such as tense muscles or shallow breathing, and how they can affect our mental and emotional state. The non-invasive sensors give instant data so that we can learn to recognize what is going on. When practicing a method, the sensors provide “feedback” of the effect on the body so the patient can make adjustments to regulate the nervous system, bring it into balance, and track their progress. Over multiple sessions and home practices the methods lead to many positive effects such as reduced stress, relief from pain, lower blood pressure, better concentration, and can be applied in times of need. The list of conditions that biofeedback can successfully treat is extensive, but some are insomnia, migraines, IBS, stress, anxiety, PTSD, depression, Reynaud’s syndrome, chronic pain, and fibromyalgia. The first appointment is approximately 90 minutes and is a detailed intake. Subsequent training appointments are 60 minutes long on a weekly basis for at least four sessions.